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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 53:00 6.22(8:32) 10.0(5:18) 94
  Total1 53:00 6.22(8:32) 10.0(5:18) 94

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Su

Sunday Nov 3, 2019 #

1 PM

Running 53:00 intensity: (6:10 @1) + (14:06 @2) + (29:57 @3) + (2:28 @4) + (19 @5) 10.0 km (5:18 / km) +94m 5:04 / km
ahr:154 max:171 shoes: Brooks Ghost 11

Crisp fall recovery run. Right knee a little sore from minimal stretching yesterday. Really wish I could have raced the Long distance today :(

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