Training Log Archive: AdventureGirl!In the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
5 PM
Running warm up/down 24:00 3.82 km (6:17 / km) +15m 6:10 / km
ahr:151 max:163 shoes: Brooks Ghost 11
GN trails warm up with David. We didn’t last long with the FDFs and bailed back to the road ...
Rolled my ankle a little while trying to dodge the FDFs. I didn’t feel it at all during the rest of the workout but now after a few hours it’s stiff. Day off tomorrow so i don’t think it’s bad.
Rolled my ankle a little while trying to dodge the FDFs. I didn’t feel it at all during the rest of the workout but now after a few hours it’s stiff. Day off tomorrow so i don’t think it’s bad.
Running 24:00 5.17 km (4:39 / km) +125m 4:09 / km
ahr:176 max:186 shoes: Brooks Ghost 11
2x out and back on nine mile lake road as a ‘hilly’ tempo. I’m not actually sure the climb on this though... felt good until the last uphill where the heat and humidity really got to me. This weekend will be ... fun... but looking forward to my first competition in M21E!
C • Woo 5
Running warm up/down 15:00 2.29 km (6:34 / km) +10m 6:25 / km
ahr:165 max:171 shoes: Brooks Ghost 11
Bruh