Training Log Archive: AdventureGirl!In the 1 days ending Mar 25, 2019:
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Mo |
Running warm up/down 26:00 4.19 km (6:12 / km) +12m 6:07 / km
ahr:149 max:162 shoes: Brooks Ghost 10
Running intervals 26:13 5.83 km (4:30 / km) +7m 4:28 / km
ahr:167 max:184 shoes: Brooks Ghost 10