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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:02:00 7.44(8:20) 11.98(5:11) 84
  Total1 1:02:00 7.44(8:20) 11.98(5:11) 84
  [1-5]1 1:01:42

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Wednesday Mar 20, 2019 #

10 AM

Running warm up/down 24:00 intensity: (18 @0) + (2:49 @1) + (3:54 @2) + (15:30 @3) + (1:29 @4) 4.16 km (5:46 / km) +31m 5:34 / km
ahr:160 max:171 shoes: Brooks Ghost 10

Running 23:00 intensity: (3 @1) + (2 @2) + (7:31 @3) + (15:19 @4) + (5 @5) 5.02 km (4:35 / km) +11m 4:32 / km
ahr:168 max:180 shoes: Brooks Ghost 10

6x 3mins on with 1min rest. Headwind every other interval. Felt calm and controlled but pretty tired.

Running 15:00 intensity: (12 @1) + (6:36 @2) + (8:12 @3) 2.8 km (5:21 / km) +42m 4:59 / km
ahr:164 max:170 shoes: Brooks Ghost 10

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