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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 10:

activity # timemileskm+m
  Running3 43:00 4.16(10:20) 6.7(6:25) 10
  Orienteering1 16:53 2.3(7:21) 3.7(4:34)
  Total4 59:53 6.46(9:16) 10.4(5:46) 10
  [1-5]4 54:25

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Tu

Tuesday Jul 10 #

7 AM

Running 15:00 intensity: (28 @0) + (1:09 @1) + (3:37 @2) + (9:46 @3) 2.85 km (5:15 / km) +8m 5:11 / km
ahr:153 max:171 shoes: Saucony Guide ISO

3 PM

Running warm up/down 23:00 intensity: (5:00 @0) + (4:33 @1) + (5:23 @2) + (8:04 @3) 2.94 km (7:49 / km) +1m 7:48 / km
ahr:142 max:174 shoes: NB Vazee Summit

4 PM

Orienteering race (Sprint ) 16:53 [5] 3.7 km (4:34 / km)
shoes: NB Vazee Summit

JWOC Sprint
5 PM

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: NB Vazee Summit

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