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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 9:

activity # timemileskm+m
  Orienteering1 1:16:18 6.34(12:02) 10.2(7:29)
  Running2 30:00 2.34(12:49) 3.77(7:58) 12
  Total3 1:46:18 8.68(12:15) 13.97(7:37) 12
  [1-5]3 1:46:03

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Mo

Monday Jul 9 #

9 AM

Running warm up/down 25:00 intensity: (15 @0) + (6:57 @1) + (2:46 @2) + (15:02 @3) 2.97 km (8:26 / km) +12m 8:16 / km
ahr:152 max:170 shoes: Inov8 X-Talon 200

10 AM

Orienteering race 1:16:18 [5] 10.2 km (7:29 / km)
shoes: Inov8 X-Talon 200

JWOC long
11 AM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 200

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