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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 8:

activity # timemileskm+m
  Core1 25:00
  Running1 10:00 1.23(8:07) 1.98(5:03) 5
  Total2 35:00 1.23 1.98 5

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Su

Sunday Jul 8 #

Core 25:00 [1]

Core activation and foot strength.
3 PM

Running 10:00 intensity: (45 @1) + (9:15 @2) 1.98 km (5:03 / km) +5m 4:59 / km
ahr:142 max:150 shoes: NB Vazee Summit

Planned on going to the sprint model today but some crazy thunderstorms changed that plan. Easy shakeout in the rain.

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