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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 7:

activity # timemileskm+m
  Orienteering1 33:00 3.16(10:26) 5.09(6:29) 26
  Total1 33:00 3.16(10:26) 5.09(6:29) 26
  [1-5]1 32:46

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Sa

Saturday Jul 7 #

10 AM

Orienteering 33:00 intensity: (14 @0) + (59 @1) + (4:49 @2) + (26:32 @3) + (25 @4) + (1 @5) 5.09 km (6:29 / km) +26m 6:19 / km
ahr:160 max:185 shoes: Inov8 X-Talon 200

Open terrain at Bodoglar, at 1:15.
A few short legs and some longer-ish legs at an easy pace. Off my compass on one leg but other than that this went very well and was a great confidence booster before Monday.
Leg is feeling better but still sore. Bearable.

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