Training Log Archive: AdventureGirl!In the 1 days ending Jul 3, 2018:
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Tuesday Jul 3, 2018 #
10 AM
Orienteering (Map walk ) 23:00 1.59 km (14:28 / km) +15m 13:49 / km
ahr:109 max:151 shoes: Inov8 X-Talon 200
Easy going on the Kaskantyu map with some peeps.
Orienteering 29:36 4.07 km (7:16 / km) +26m 7:03 / km
ahr:149 max:173 shoes: Inov8 X-Talon 200
Short course through the green maze at Kaskantyu. Hesitation at 5 where I was too early and then at 7 where I was too high up the hill in the green.
Leg is suddenly quite sore so I’ll be doctoring that and hopefully it’s back to normal quickly. Relay training this afternoon and may or may not do sprintervals tomorrow, depending on the leg.
Leg is suddenly quite sore so I’ll be doctoring that and hopefully it’s back to normal quickly. Relay training this afternoon and may or may not do sprintervals tomorrow, depending on the leg.
4 PM
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 200
5 PM
Orienteering 22:32 4.93 km (4:34 / km) +26m 4:27 / km
ahr:170 max:193 shoes: Inov8 X-Talon 200
4x mass start relay simulation intervals with the gang. Only one small mistake and then another hesitation. Terrain is fast, open and did I mention fast?
Leg is sore. It was okay during the intervals but tightened up during the rest. Might take tomorrow off...
Leg is sore. It was okay during the intervals but tightened up during the rest. Might take tomorrow off...