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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Orienteering2 1:27:41 6.52(13:27) 10.49(8:21) 86
  Running1 12:15 1.1(11:07) 1.77(6:54) 2
  Total2 1:39:56 7.62(13:07) 12.27(8:09) 88

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Tu

Tuesday Jun 26, 2018 #

1 PM

Running warm up/down 8:00 intensity: (2:15 @1) + (4:36 @2) + (1:09 @3) 1.17 km (6:51 / km)
ahr:142 max:157 shoes: Saucony Guide ISO

Orienteering intervals 27:41 intensity: (2:40 @1) + (4:38 @2) + (16:06 @3) + (4:17 @4) 4.99 km (5:33 / km) +6m 5:31 / km
ahr:161 max:189 shoes: Saucony Guide ISO

Sprintervals in Szeged with Tim, Kirsten, Anton and Michael!
Rusty start but then got into it for the later legs. Some construction messed up a route to #4 and 7, and then I missed a small opening in a fence to 8. Totally misread a passage near one control as open when it definitely wasn’t passable so had to go all the way around.
Other than that it was good to get the speed up and I was reading ahead, looking for exit directions and pushing harder when I could.
Need to work on control description and fast route planning.

Running 4:15 intensity: (53 @1) + (1:45 @2) + (1:37 @3) 0.61 km (7:01 / km) +2m 6:55 / km
ahr:150 max:164 shoes: Saucony Guide ISO

6 PM

Orienteering 1:00:00 intensity: (13:55 @1) + (35:33 @2) + (10:32 @3) 5.5 km (10:55 / km) +80m 10:10 / km
ahr:120 max:178 shoes: Inov8 X-Talon 200

Iszak training.

First time in the bush of Hungary and it went well! First half was a map walk with Tim and Kirsten, then I ran the second half with Anton and we compared a few routes.
Nice to discuss the terrain and then test it out at some speed.

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