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Training Log Archive: AdventureGirl!

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 1:00:55 6.97(8:44) 11.22(5:26) 66
  Total1 1:00:55 6.97(8:44) 11.22(5:26) 66
  [1-5]1 1:00:46

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Tu

Tuesday May 22, 2018 #

2 PM

Running warm up/down 27:00 intensity: (9 @0) + (2:05 @1) + (3:55 @2) + (20:51 @3) 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO

+ dynamic stretches and drills

Running intervals 20:55 intensity: (10 @2) + (11:14 @3) + (8:54 @4) + (37 @5) 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO

9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.

Felt really good actually. Didn’t feel my leg at all until I finished cooling down.

Running warm up/down 13:00 intensity: (18 @2) + (12:29 @3) + (13 @4) 2.39 km (5:26 / km) +13m 5:18 / km
ahr:169 max:184 shoes: Saucony Guide ISO

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