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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Core1 30:00
  Stretching1 5:00
  Total1 35:00
  [1-5]1 30:00

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0:35
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Su

Sunday Mar 18, 2018 #

Core 30:00 [2]
ahr:95 max:119

Stretching 5:00 [0]

Injection site is still tender to touch so I'll play the training this week by ear.

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