Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling1 55:00
  Core1 10:00
  Stretching1 5:00
  Map Study1 5:00
  Total1 1:15:00
  [1-5]1 1:05:00

«»
1:15
0:00
» now
Su

Sunday Dec 17, 2017 #

Cycling (Spinning ) 55:00 intensity: (44:30 @2) + (10:30 @3)

5x 90s on with 45s rest in there.

Core 10:00 [2]

Stretching 5:00 [0]

Map Study 5:00 [0]

« Earlier | Later »