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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 1:12:00 7.71(9:21) 12.4(5:48) 56
  Stretching1 10:00
  Total2 1:22:00 7.71 12.4 56
  [1-5]1 1:11:45

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Sa

Saturday Oct 14, 2017 #

Stretching 10:00 [0]

4 PM

Running long (Trail/terrain) 1:12:00 intensity: (15 @0) + (19 @1) + (20:34 @2) + (50:28 @3) + (24 @4) 12.4 km (5:48 / km) +56m 5:41 / km
ahr:158 max:175 shoes: Saucony Guide 10

GN trails and single track with Anton. Nice to get on some technical stuff and just have a fun, chilled run. Legs were getting cramp-y and tired at the end.

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