Training Log Archive: AdventureGirl!In the 1 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
6 PM
Running 23:00 4.12 km (5:35 / km) +35m 5:21 / km
ahr:143 max:151 shoes: Brooks Launch 3
Pre-comp jog and strides
Stretching 10:00 [1]
Dynamic stretching and drills.