Training Log Archive: AdventureGirl!In the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
8 AM
Running warm up/down 18:00 1.76 km (10:15 / km) +8m 10:02 / km
ahr:122 max:148 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:02:56 8.05 km (7:49 / km) +271m 6:41 / km
ahr:165 max:182 shoes: Inov8 Oroc 280 (2)
Course length 6.8
Two bigger mistakes on #1 and 2 because I wasn't fully into the race yet, and I didn't make a solid plan. On 1 I didn't know where I was on the hillside and went too far left instead of going right. Then on 2 I took a bad route and didn't have a strong attackpoint, and then went off on my compass 90 degrees. Quickly figured it out and focused on making a plan. Everything went really well from there on out!
10 was slow because of the green prickle bushes and was hesitant on 14. Other than that I really picked it up in the second half of the course and was orienteering faster than I have in a while! Felt great to be confident in the woods!
Great weekend overall, thanks to all the organizers!
Two bigger mistakes on #1 and 2 because I wasn't fully into the race yet, and I didn't make a solid plan. On 1 I didn't know where I was on the hillside and went too far left instead of going right. Then on 2 I took a bad route and didn't have a strong attackpoint, and then went off on my compass 90 degrees. Quickly figured it out and focused on making a plan. Everything went really well from there on out!
10 was slow because of the green prickle bushes and was hesitant on 14. Other than that I really picked it up in the second half of the course and was orienteering faster than I have in a while! Felt great to be confident in the woods!
Great weekend overall, thanks to all the organizers!
Running warm up/down 5:00 0.65 km (7:39 / km) +2m 7:34 / km
ahr:138 max:144 shoes: Inov8 Oroc 280 (2)