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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 40:00 4.07(9:50) 6.54(6:07) 53
  Stretching1 5:00
  Total2 45:00 4.07 6.54 53
  [1-5]1 40:00

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We

Wednesday Sep 13, 2017 #

11 AM

Running 40:00 intensity: (25 @1) + (8:20 @2) + (31:15 @3) 6.54 km (6:07 / km) +53m 5:53 / km
ahr:161 max:175 shoes: Brooks Launch 3

Easy.
12 PM

Stretching 5:00 [0]

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