Training Log Archive: AdventureGirl!In the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
6 PM
Running warm up/down 11:00 1.64 km (6:42 / km) +70m 5:32 / km
ahr:137 max:169 shoes: Inov8 Oroc 280 (2)
Orienteering 23:00 2.99 km (7:41 / km) +72m 6:51 / km
ahr:166 max:178 shoes: Inov8 Oroc 280 (2)
Fun little course at ACC with Hammer. Some forest and some park/buildings. Felt confident but my legs were pooped today.
Will be taking it a little easier with the meet coming up this Friday, and then orienteering on the weekend.
Will be taking it a little easier with the meet coming up this Friday, and then orienteering on the weekend.