Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Cycling1 1:31:00 18.54(12.2/h) 29.83(19.7/h) 158
  Running1 31:00 2.57(12:02) 4.14(7:29) 8
  Total1 2:02:00 21.11(5:47) 33.98(3:35) 165
  [1-5]1 2:01:26

«»
2:02
0:00
» now
Sa

Saturday Aug 12, 2017 #

11 AM

Cycling (MTB) 48:00 intensity: (34 @0) + (5:00 @1) + (30:20 @2) + (12:06 @3) 15.23 km (19.0 kph) +98m
ahr:138 max:168

Out to Deer Fly City

Running (Terrain) 31:00 intensity: (2:31 @2) + (21:11 @3) + (7:18 @4) 4.14 km (7:29 / km) +8m 7:25 / km
ahr:164 max:179 shoes: Saucony Peregrine 6 ICE+

Marsh/terrain run with Hammer

Cycling (MTB) 43:00 intensity: (28 @1) + (30:00 @2) + (12:32 @3) 14.6 km (20.4 kph) +60m
ahr:143 max:172

Back home

« Earlier | Later »