11 AM
Cycling (MTB) 48:00 15.23 km (19.0 kph) +98m
ahr:138 max:168
Out to Deer Fly City
Running (Terrain) 31:00 4.14 km (7:29 / km) +8m 7:25 / km
ahr:164 max:179 shoes: Saucony Peregrine 6 ICE+
Marsh/terrain run with Hammer
Cycling (MTB) 43:00 14.6 km (20.4 kph) +60m
ahr:143 max:172
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