Training Log Archive: AdventureGirl!In the 1 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Stretching 5:00 [0]
1 PM
Running warm up/down 20:00 2.4 km (8:20 / km) +16m 8:03 / km
ahr:141 max:173 shoes: Inov8 Oroc 280 (2)
Orienteering race 43:59 4.75 km (9:15 / km) +148m 8:01 / km
ahr:176 max:197 shoes: Inov8 Oroc 280 (2)
COC Middle F21E
Took this one pretty cautiously since I didn't want to break an ankle or two in the rocky ground. This was kind of frustrating at times because I wanted to run much faster than I was able to. On the good side it meant that my navigation was fairly clean the whole race. A few bobbles here and there and bigger mistakes at 10 and 16. At 10 I was off my bearing and also read the control description wrong so I wasn't looking at the bottom of a cliff. 16 I came across a hillside too far to the left and instead of going right I went left again and missed the control by maybe 20m.
Was able to push it to the end and battle Tori up the (hella steep) finish line !
Took this one pretty cautiously since I didn't want to break an ankle or two in the rocky ground. This was kind of frustrating at times because I wanted to run much faster than I was able to. On the good side it meant that my navigation was fairly clean the whole race. A few bobbles here and there and bigger mistakes at 10 and 16. At 10 I was off my bearing and also read the control description wrong so I wasn't looking at the bottom of a cliff. 16 I came across a hillside too far to the left and instead of going right I went left again and missed the control by maybe 20m.
Was able to push it to the end and battle Tori up the (hella steep) finish line !