Training Log Archive: AdventureGirl!In the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
Stretching 20:00 [0]
5 PM
Running warm up/down 25:00 3.79 km (6:36 / km) +1m 6:35 / km
ahr:144 max:174 shoes: NB Vazee Summit
Orienteering race (Sprint ) 15:56 3.37 km (4:44 / km) +1m 4:43 / km
ahr:184 max:199 shoes: NB Vazee Summit
COC Sprint F21E
Super fun course in Perth! Some city streets, downtown area and a park complete with a river crossing. Started out in a good zone and was flowing really well through the first part of the course to the spectator loop. I almost got hit by a car at the road crossing since I was entering the crosswalk right when the guard left. Got pretty rattled by this and made a mistake on the next control. Was still pretty shook and took a few controls to get back into it. In the park I was a little hesitant because I struggled to match up the different rock gardens and stuff, and lost even more time debating on going through the river. The last 3 or 4 controls I picked it up again and hammered as hard as I could to the finish.
Solid run, but need to improve on using compass and looking up in park areas.
Really enjoyed this course!
Super fun course in Perth! Some city streets, downtown area and a park complete with a river crossing. Started out in a good zone and was flowing really well through the first part of the course to the spectator loop. I almost got hit by a car at the road crossing since I was entering the crosswalk right when the guard left. Got pretty rattled by this and made a mistake on the next control. Was still pretty shook and took a few controls to get back into it. In the park I was a little hesitant because I struggled to match up the different rock gardens and stuff, and lost even more time debating on going through the river. The last 3 or 4 controls I picked it up again and hammered as hard as I could to the finish.
Solid run, but need to improve on using compass and looking up in park areas.
Really enjoyed this course!
Running warm up/down 5:30 0.75 km (7:22 / km) +1m 7:19 / km
ahr:165 max:177 shoes: NB Vazee Summit