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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  Running1 24:40 2.88(8:34) 4.63(5:20) 41
  Orienteering1 18:40 2.27(8:14) 3.65(5:07)
  Stretching1 5:00
  Total2 48:20 5.15 8.28 41
  [1-5]1 43:20

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Tu

Tuesday Jun 27, 2017 #

2 PM

Running warm up/down 14:20 intensity: (30 @1) + (13:33 @2) + (17 @3) 2.78 km (5:09 / km) +8m 5:05 / km
ahr:144 max:160 shoes: Saucony Guide 10

Orienteering (Sprint ) 18:40 intensity: (4:40 @2) + (14:00 @3) 3.65 km (5:07 / km)
ahr:162 max:180 shoes: Saucony Guide 10

Sprint training in Tartu with Damian and Raphael. Focus was to apply all the rules of sprint - like planning ahead and reading the whole leg. I had no issues besides being tricked by my control description (gotta practice, I'm getting lazy). Amafter analyzing the routes I think I picked pretty solid ones apart from one or two that were longer.
Legs felt tired.

Running warm up/down 10:20 intensity: (3:53 @2) + (6:27 @3) 1.85 km (5:35 / km) +34m 5:07 / km
ahr:160 max:175 shoes: Saucony Guide 10

3 PM

Stretching 5:00 [0]

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