Training Log Archive: AdventureGirl!In the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
4 PM
Running warm up/down 10:00 1.2 km (8:20 / km) +2m 8:15 / km
ahr:128 max:151 shoes: Inov8 Oroc 280 (2)
Run with some dynamics
Orienteering race 50:10 5.1 km (9:50 / km) +35m 9:31 / km
ahr:151 max:178 shoes: Inov8 Oroc 280 (2)
Relay stimulation craziness!
Mass start with forking. Nailed 1 and probably didn't have a solid enough plan to 2. I was with Tyra and we went too far left. Eventually realized and got to 2 just behind Julia and Izzy. Was with them from 2-6 but then I made a mega mistake on 7 and 8. Was pretty tired by then so I slowly made it back to the end.
Fun end to the training week! Lots learned and tons of fun! Now onto WOC!
Mass start with forking. Nailed 1 and probably didn't have a solid enough plan to 2. I was with Tyra and we went too far left. Eventually realized and got to 2 just behind Julia and Izzy. Was with them from 2-6 but then I made a mega mistake on 7 and 8. Was pretty tired by then so I slowly made it back to the end.
Fun end to the training week! Lots learned and tons of fun! Now onto WOC!
Running warm up/down 5:00 0.77 km (6:27 / km)
ahr:134 max:144 shoes: Inov8 Oroc 280 (2)