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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running1 30:02 3.3(9:05) 5.32(5:39) 24
  Stretching1 5:00
  Total2 35:02 3.3 5.32 24
  [1-5]1 30:02

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Wednesday Apr 26, 2017 #

Stretching 5:00 [0]

7 AM

Running 30:02 intensity: (20 @1) + (55 @2) + (19:26 @3) + (9:21 @4) 5.32 km (5:39 / km) +24m 5:32 / km
ahr:175 max:186 shoes: Saucony Guide 10

It sure why my heart rate was so high today but I felt pretty decent.
One. More. Exam.

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