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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 30:00 3.39(8:51) 5.45(5:30) 23
  Stretching1 10:00
  Core1 10:00
  Total2 50:00 3.39 5.45 23
  [1-5]2 40:00

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Mo

Monday Apr 24, 2017 #

4 PM

Running 30:00 intensity: (1:30 @2) + (26:02 @3) + (2:28 @4) 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10

Weeeeeeee up to 30mins and feeling good! Churchill trails with Hammer. Decided I should start getting some hills in too now that I'm going a little longer.
C • That's great but there is n... 2
5 PM

Core 10:00 [1]

Stretching 10:00 [0]

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