Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 19, 2017:

activity

time

miles

Orienteering

35:56

3.78

(9:31)

6.08

(5:55)

119

Running

13:00

1.26

(10:18)

2.03

(6:24)

Total

48:56

5.04

(9:43)

8.11

(6:02)

119

0:48

0:00

» now

Sunday Feb 19, 2017 #

Running warm up/down (Road) 13:00 [1] 2.03 km (6:24 / km)
shoes: Saucony Guide 10

9 AM

Orienteering 35:56 [2] 6.08 km (5:55 / km) +119m 5:23 / km
shoes: Saucony Guide 10

Last day in Armagh! A longer sprint course that combined Fridays and yesterday's maps. Took it slow and really looked and planned ahead and checked control descriptions. Legs were tired and blisters hurt a lot. No extremes pain in my tibia though but it's definitely sore.

I had a great weekend here and can't wait for the coming week in Sheffield !

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