Training Log Archive: AdventureGirl!In the 1 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
Cycling (Spinning ) 1:00:00
20min warm up
5x 1:30 with 30s rest
Rest 3
2x 3min with 1min rest
Alternated sprint and out of the seat for a song
Cool down 16min
5x 1:30 with 30s rest
Rest 3
2x 3min with 1min rest
Alternated sprint and out of the seat for a song
Cool down 16min
Map Study 36:00 [0]
Sprint maps for the warm up and cool down
Core 20:00 [3]
Stretching 5:00 [0]