Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Mostly arms, upper body and back with a little bit of leg work thrown in there too.
Cycling (Spinning) 15:00 [1]
The people watching today was magnificent
Stretching 5:00 [0]
Great combined birthday with Meghan/Australia day party tonight with the DGL crew. Fun stuff! :)