Training Log Archive: AdventureGirl!In the 1 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
11 AM
Running warm up/down 15:00 [2] 2.94 km (5:06 / km)
shoes: Saucony Guide 9
Running intervals 15:00 [3] 3.01 km (4:59 / km)
shoes: Saucony Guide 9
6mins on
rest 2
2x3mins with 1min rest in between
was supposed to do another 3min but my legs were feeling really fatigued from Saturday
rest 2
2x3mins with 1min rest in between
was supposed to do another 3min but my legs were feeling really fatigued from Saturday
12 PM
Running warm up/down (trail/terrain) 15:00 [1] 2.31 km (6:30 / km)
shoes: Saucony Guide 9
Super muddy trails and some terrain running too
6 PM
Core 20:00 [3]
Stretching 8:00 [0]