Training Log Archive: AdventureGirl!In the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
Running (Road/trail) 1:05:00 [2] 12.7 km (5:07 / km)
shoes: Saucony Guide 9
Nice run along rail trail to monarch trail and back with salal!
My quad is feeling totally fine but my shin was in a lot of pain so I stopped at 65. Haven't had it this bad in a while...
My quad is feeling totally fine but my shin was in a lot of pain so I stopped at 65. Haven't had it this bad in a while...
Stretching 10:00 [0]
Core 20:00 [2]