Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 11:

activity # timemileskm+m
  Road running 1 31:30 3.9(8:04) 6.28(5:01)
  Track 1 15:25 2.11(7:18) 3.4(4:32)
  Cycling1 15:00
  Stretching/yoga/drills1 8:00
  Total1 1:09:55 6.01 9.68
  [1-5]1 1:01:55

«»
1:09
0:00
» now
We

Wednesday Jan 11 #

Road running warm up/down 23:30 [2] 4.36 km (5:23 / km)
shoes: Brooks Launch 3

Road running tempo 8:00 [3] 1.92 km (4:10 / km)
shoes: Brooks Launch 3

Track intervals (Indoor) 15:25 [4] 3.4 km (4:32 / km)
shoes: Brooks Launch 3

6x400m at 3k pace (goal 86)
200 jog rest

83, 87, 84, 84, 86, 90

It felt so weird to run in shorts and a tank top ... I felt freeeeee!

Cycling warm up/down (Spinning ) 15:00 [1]

Stretching/yoga/drills 8:00 [0]

Intense massage to help my quad, left my hips and tummy/hip flexor area pretty sore so no core tonight

« Earlier | Later »