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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 10:

activity # timemileskm+m
  Strength1 50:00
  Stretching/yoga1 20:00
  Cycling1 20:00
  other1 10:00
  Rowing Erg1 5:00
  Total1 1:45:00
  [1-5]1 1:25:00

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1:45
0:00
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Tu

Tuesday Jan 10 #

Rowing Erg warm up/down 5:00 [1]

Strength 50:00 [3]

Upper body and abs day which I may regret tomorrow

other (Elliptical ) 10:00 [1]

Cycling (Spinning ) 20:00 [1]

Stretching/yoga 20:00 [0]

16 mins yoga and 4 mins rolling

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