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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 8:

activity # timemileskm+m
  Orienteering1 55:00 3.48(15:48) 5.6(9:49)
  Cycling1 40:00
  Core1 10:00
  Stretching/yoga/drills1 5:00
  Total1 1:50:00 3.48 5.6
  [1-5]1 1:45:00

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Su

Sunday Jan 8 #

Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+

orientering in 2013 nationals middle terrain set up by Meghan! Slippery out there with new snow.

Wasn't moving too fast so I went slow and made sure to read carefully, look up and pick out the feature. Went pretty well, just some hesitation from 5-6.

Also, I had the strangest orienteering related dream last night. We were at this race, that was essentially at a McDonalds play place like park on an island. Seems pretty fun right? Here's the catch: the map was printed on a sandwhich, and at each checkpoint you had to eat the sandwhich up to the point of the CP, and if your sandwhich wasn't finished by the time you got to the finish line you were dsq'd... yeah I'm still trying to figure it out too.

Cycling (spinning) 40:00 [1]

Core 10:00 [2]

Stretching/yoga/drills 5:00 [0]

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