Training Log Archive: AdventureGirl!

In the 1 days ending Dec 29, 2016:

activity

time

miles

Running

50:00

5.85

(8:33)

9.41

(5:19)

XC Skiing

45:00

4.32

(10:25)

6.95

(6:28)

Stretching

5:00

Total

1:40:00

10.17

16.36

[1-5]

1:35:00

1:40

0:00

1 PM

XC Skiing 45:00 [1] 6.95 km (6:28 / km)

Tough slow ski at GN. Felt pretty wiped

6 PM

Running warm up/down (Trail) 20:00 [2] 3.63 km (5:31 / km)
shoes: Saucony Peregrine 6 ICE+

Run with Chloe on the Parry Sound fitness trail in the snow - so nice!!
20 warmup, 5min tempo, 5min rest, 5min tempo, 15 cooldown

Running tempo (Road/trail ) 5:00 [3] 1.11 km (4:30 / km)
shoes: Saucony Peregrine 6 ICE+

Running (Road/trail) 5:00 [1] 0.92 km (5:26 / km)
shoes: Saucony Peregrine 6 ICE+

Running tempo (Road) 5:00 [3] 1.17 km (4:16 / km)
shoes: Saucony Peregrine 6 ICE+

Running warm up/down (Trail ) 15:00 [1] 2.58 km (5:49 / km)
shoes: Saucony Peregrine 6 ICE+

9 PM

Stretching 5:00 [0]

caaaalllvveessss