Training Log Archive: AdventureGirl!In the 1 days ending Dec 12, 2016:
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| Mo |
Monday Dec 12, 2016 #
Other warm up/down (Rowing erg ) 5:00 [1]
Strength 1:00:00 [3]
Long day of studying and exam so I needed a hard gym session. It hurt.
C • Hurt 2
Cycling warm up/down (Spinning ) 10:00 [1]
Stretching 10:00 [0]
Map Study 5:00 [0]
Route to Xmas day 12. I found this one a little tricky with so many twisty hills but I got it eventually