Training Log Archive: AdventureGirl!In the 1 days ending Apr 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 19, 2016 #
3 PM
Running (Map run ) 21:00 [1] 3.63 km (5:47 / km)
shoes: Mizuno Wave Inspire 11
Not even logging this as orienteering because a) I forced Chloe to read the map most of the time and b) I know Churchill way too well to even need one ;)
Stretching 5:00 [0]
Hips are kiiiilling me
5 PM
Strength 40:00 [3]
Started doing less reps and more sets with heavier weights
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching 7:00 [0]