Training Log Archive: AdventureGirl!In the 1 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Running warm up/down 16:00 [1] 1.87 km (8:33 / km)
shoes: Mizuno Wave Inspire 11
Throughout day
Stretching warm up/down 25:00 [1]
shoes: Mizuno Wave Inspire 11
12 PM
Orienteering race 15:53 [4] 3.23 km (4:55 / km) +21m 4:46 / km
18c shoes: Mizuno Wave Inspire 11
SI race #4- UBC setup
Definitely feeling tired during this race, so I had to keep telling myself to push. A few shaky controls, but I took good routes, except 13-14. The last few legs had better flow as I got into the map.
Definitely feeling tired during this race, so I had to keep telling myself to push. A few shaky controls, but I took good routes, except 13-14. The last few legs had better flow as I got into the map.
2 PM
Orienteering race 15:37 [5] 3.08 km (5:04 / km) +20m 4:54 / km
19c shoes: Mizuno Wave Inspire 11
SI race #5 UBC 'chase'
Still feeling tired, but had more drive to push hard for this race. A few debatable routechoices, and small hesitations (one cp at the bottom of some sketchy looking stairs) but my looking up and reading ahead was really good. Coming into and out of the hub control I always knew my exit angle and had refolded my map before getting to it.
Still feeling tired, but had more drive to push hard for this race. A few debatable routechoices, and small hesitations (one cp at the bottom of some sketchy looking stairs) but my looking up and reading ahead was really good. Coming into and out of the hub control I always knew my exit angle and had refolded my map before getting to it.
4 PM
Orienteering 8:36 [1] 1.22 km (7:03 / km) +6m 6:53 / km
6c shoes: Mizuno Wave Inspire 11
Partner training at Musquem park with Pia! We each drew the features we thought the other partner would need to navigate the course on a blank map, and then switched maps and ran what the other drew. Good for simplification! I think we both managed to decipher each other's drawings!!
Thanks to all the organizers who helped put on yet another flawless Sprint Camp! Despite the weather, this year was one of my favourites! Can't wait for next year!
Thanks to all the organizers who helped put on yet another flawless Sprint Camp! Despite the weather, this year was one of my favourites! Can't wait for next year!