Training Log Archive: AdventureGirl!In the 1 days ending Aug 20, 2015:
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Thursday Aug 20, 2015 #
Road running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Inov8 X-Talon 212
Played around with running speeds during my warmup, doing some changes here and there, and then some accels.
Stretching 10:00 [0]
Orienteering race 14:25 [5] ** 3.1 km (4:39 / km)
18c shoes: Inov8 X-Talon 212
COC Sprint, W21E
A great, solid race at UPEI! I felt decent physically and my nav was really good. Really read ahead and planned my routes, especially on the last few legs into the arena. I was really focused the whole time, even when I kept seeing Tori out there. I also knew that I was focused because I even forgot about some CPs when I looked at my map again after the run. I was always a step ahead and didn't spend much time on some CPs when I knew where it was going to be so it felt like I was never really there. Made a small route choice error on 11, going south around a building where north was probably better.
Really happy with this race and exciting to have made the WOC 2016 team! :)
A great, solid race at UPEI! I felt decent physically and my nav was really good. Really read ahead and planned my routes, especially on the last few legs into the arena. I was really focused the whole time, even when I kept seeing Tori out there. I also knew that I was focused because I even forgot about some CPs when I looked at my map again after the run. I was always a step ahead and didn't spend much time on some CPs when I knew where it was going to be so it felt like I was never really there. Made a small route choice error on 11, going south around a building where north was probably better.
Really happy with this race and exciting to have made the WOC 2016 team! :)