Training Log Archive: AdventureGirl!In the 1 days ending May 2, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 2, 2012 #
Running - Trail 1:45:00 [4]
ARK ATTACK!
warmup with stretching
core obstacle/ agility course
nav!
cool down jog back to bins
ARK!
core with obstacle/agility course!
intervals picking up garbage!
stretching after with a little yoga ;)
warmup with stretching
core obstacle/ agility course
nav!
cool down jog back to bins
ARK!
core with obstacle/agility course!
intervals picking up garbage!
stretching after with a little yoga ;)