Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boer

In the 7 days ending Feb 19, 2012:

activity	#	time	miles	km	+m
Orienteering	3	3:22:47	9.76	15.7	615
Running	5	2:47:05	17.05	27.44	439
Total	5	6:09:52	26.81	43.14	1054

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Sunday Feb 19, 2012 #

Running warm up/down 9:26 [1] 1.67 km (5:39 / km) +15m 5:24 / km
ahr:132 shoes: Inov8 oroc 340

Orienteering race 1:01:52 [4] ***** 4.5 km (13:45 / km) +220m 11:03 / km
ahr:166 shoes: Inov8 oroc 340

So difficult to run, can't run and read a map at the same time ... even on the roads! 1 very big mistake (almost 10') first one had 43'

Saturday Feb 18, 2012 #

Running warm up/down 27:00 [2] 4.6 km (5:52 / km) +110m 5:15 / km
shoes: Inov8 oroc 340

Forgot my bib in the car so had to run back to the car.. + warm up with Michael.

Orienteering long 1:12:00 [4] 7.3 km (9:52 / km) +325m 8:04 / km
ahr:175 shoes: Inov8 oroc 340

Ver difficult underground to run and some very green parts..

one very big mistake, the rest was quiet ok..

Started with the wrong map ... W20 instead of M20.. Didn't realise it until the end cause I also took the wrong control description... :@(!f$&******

Orienteering 23:55 [2] 3.9 km (6:08 / km) +70m 5:38 / km
ahr:162 shoes: Asics Fortitude 5

Nice nightsprint, did it quiet easy but still 1 mistake.. A lot of smal details

Running warm up/down 7:20 [1] 1.16 km (6:19 / km) +30m 5:36 / km
ahr:126 shoes: Asics Fortitude 5

Friday Feb 17, 2012 #

Orienteering 45:00 [1]
shoes: Inov8 oroc 340

Model event POM

Running 30:20 [2] +150m
shoes: Asics Fortitude 5

2 pretty long intervals with Michael uphill..

Tuesday Feb 14, 2012 #

Running 54:20 [3] 11.71 km (4:38 / km) +119m 4:25 / km
ahr:166 shoes: Asics Fortitude 5

Monday Feb 13, 2012 #

Running 38:39 [3] 8.3 km (4:39 / km) +15m 4:37 / km
ahr:168 shoes: Asics Fortitude 5

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