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Training Log Archive: VAP40

In the 7 days ending Apr 21, 2012:

activity	#	time	miles		km		+m
Running	3	1:43:34	9.07	(11:25)	14.6	(7:06)	109
Aerobics	1	30:00
Walk	1	10:19	0.62	(16:36)	1.0	(10:19)	10
Total	5	2:23:53	9.69		15.6		119

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Saturday Apr 21, 2012 #

9 AM

Running 33:20 [3] 4.52 km (7:22 / km) +34m 7:06 / km
shoes: Brooks TRANCE 10

A wee with Josie while the girls where at dance lesson. L calf felt a litte tight. Iced post run just to be on the safe side.

Friday Apr 20, 2012 #

Aerobics 30:00 [3]

12 PM

Running 43:13 [3] 6.08 km (7:06 / km) +50m 6:50 / km
shoes: Brooks TRANCE 10

Dropped off Caty at nursery, left the car and ran from the nursery to BoW and back home. More to follow see warm down!!

C • Name and shame :-) 2

1 PM

Walk 10:19 [3] 1.0 km (10:19 / km) +10m 9:50 / km
shoes: Brooks TRANCE 10

Seems to be a Paterson trait. As i arrived home realised i'd left the house keys back in the car. So a 10min cool down walk to retrive the keys. Numpty!

Tuesday Apr 17, 2012 #

12 PM

Running 27:01 [3] 4.0 km (6:45 / km) +25m 6:33 / km
shoes: Brooks TRANCE 10

Lunch run with Josie along clydeside

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