Training Log Archive: VAP40

In the 7 days ending Apr 14, 2012:

1:09

0:00

5 PM

Running 29:58 [3] 4.0 km (7:30 / km) +28m 7:14 / km
shoes: Brooks TRANCE 10

Auful run round Houston, legs felt like lead all the way round and less said about the running nose the better.

Note

Physio session,

orienteering 1:09:12 [3] 3.15 km (21:58 / km) +130m 18:13 / km

orange at Dunalistair. Enjoyed this one, lots of fun in the bogs