Training Log Archive: chinghuaIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 30:48 [4] ** 1.76 km (17:30 / km) +80m 14:16 / km
spiked:8/8c shoes: Saucony (trail)
Orienteering race 1:17:19 [4] *** 2.46 km (31:26 / km) +130m 24:52 / km
spiked:12/12c shoes: Saucony (trail)
Orienteering race 16:02 [5] ** 1.7 km (9:26 / km) +50m 8:13 / km
spiked:10/10c shoes: Saucony (trail)
Climbing 1:30:00 [3]
shoes: Mythos
Climbing 30:00 [3]
shoes: Mythos
Orienteering race 1:25:00 [4]
shoes: Saucony (trail)