Training Log Archive: HermesIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
Event: Raid the Rib ADVENTURE RUN
9 AM
orienteering (Giants Rib Raid ) 4:00:59 [3]
GRR w/ Sucre a creme. Carolyn rocked the nav and Nicky is a gem. Orienteering birthday fun - The best kind of fun.
Thursday Apr 9, 2015 #
5 PM
biking (Indoor Trainer) 1:25:00 [2]
Z2
Wednesday Apr 8, 2015 #
5 AM
biking (Tempo) 1:10:00 [4]
Warm
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
Strength Training 28:00 [3]
Buyin Skipping technique
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank
Tuesday Apr 7, 2015 #
5 PM
trail run 1:20:43 [3] 14.0 km (5:46 / km)
What a difference a week (and rest and sleep and honey and amoxicillin) makes! Fantastic run with DD11. Trails are in beauty shape!
Monday Apr 6, 2015 #
2 PM
Paddle 1:32:00 [2]
Epping bridge to Slabtown and into the headwind.
Road run 51:13 [3] 10.0 km (5:07 / km)
Slabtown to Epping bridge. Little bit of chaffing on my neck from pack but otherwise, it hugs my back really well.