Training Log Archive: HermesIn the 7 days ending Mar 4, 2013:
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Sunday Mar 3, 2013 #
9 AM
Snowshoe 3:05:00 [3]
Saturday Mar 2, 2013 #
Event: CNYO Snowgaine
9 AM
Snowshoe 7:52:00 [3]
-second year at the Snowgaine, only this year we actually got to use snowshoes. My hips were screaming after 4 hours, yikes. I had to dig deeper than I ever thought to finish the first day...poor Bob, he really is a trooper!
I'm sure Bob will provide more details on the course. I started the day following on the map but after the first hour it went away and it was survival. I can however, give a detailed analysis of Bob's gait or back pack, for those interested ;)
Such a fun weekend and great two days spent in the forest, I think we got away with one as we didn't go swimming!
I'm sure Bob will provide more details on the course. I started the day following on the map but after the first hour it went away and it was survival. I can however, give a detailed analysis of Bob's gait or back pack, for those interested ;)
Such a fun weekend and great two days spent in the forest, I think we got away with one as we didn't go swimming!
Thursday Feb 28, 2013 #
5 PM
Strength Training (Crossfit) 1:00:00 [4]
-buyin: skipping/reachover/overhead squat
-wod: rowing/kettlebell swing/front squat 1000m/10/20/10/20
-cashout:50 back extentions 25 knee ups
-wod: rowing/kettlebell swing/front squat 1000m/10/20/10/20
-cashout:50 back extentions 25 knee ups
Wednesday Feb 27, 2013 #
7 PM
Strength Training 30:00 [4]
-pushup/burpee/core 1-10/10-1
Tuesday Feb 26, 2013 #
5 PM
Strength Training 1:00:00 [3]
-buyin: skipping
-wod: lots of squats, triceps, stepups with weight, pushups, pull ups
-wod: lots of squats, triceps, stepups with weight, pushups, pull ups