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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running1 59:43 7.69(7:46) 12.37(4:50)
  Total1 59:43 7.69(7:46) 12.37(4:50)

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Tuesday Nov 28, 2017 #

8 PM

running warm up/down 30:00 [2] 5.96 km (5:02 / km)
ahr:165 max:178

running 29:43 [4] 6.41 km (4:38 / km)
ahr:180 max:196

5*1000m
4.01. hr184/188
4.00. hr184/190
3.55. hr189/193
3.52. hr191/195
3.51. hr193/196

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