running warm up/down 38:05 [2] 6.81 km (5:36 / km) ahr:164 max:170
12 PM
orienteering race 47:25 [5] 5.0 km (9:29 / km) ahr:180 max:194
Orienteering event. I took it more like weekly controls in Finland. So fast pace, but not too serious. 2,7 & 2,3km courses. Running distances 3.46 & 3.06km