Training Log Archive: NizkaneIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 2:29:28 [2] 30.01 km (4:59 / km)
ahr:161 max:177
running intervals 15:04 [4] 2.54 km (5:56 / km)
ahr:160 max:189
running intervals 15:00 [4] 2.53 km (5:56 / km)
ahr:164 max:189