Training Log Archive: NizkaneIn the 7 days ending Feb 26, 2017:
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Saturday Feb 25, 2017 #
10 AM
running 29:25 [2] 6.0 km (4:54 / km)
47km
3 PM
running 26:47 [2] 6.0 km (4:28 / km)
41km. Tomorrow of andd the 41/4 left. So nicely in schedule
Friday Feb 24, 2017 #
9 AM
running warm up/down 21:13 [2] 4.37 km (4:51 / km)
ahr:142 max:167
65,63km
10 AM
orienteering 31:50 [4] 6.63 km (4:48 / km)
ahr:171 max:181
Sprint map training in Aalborg City Center. Not full speed, but a bit faster map reading training. Some course I found online. Originally made by Halden SK in 2015.
59km
59km
7 PM
running 28:55 [2] 6.0 km (4:49 / km)
ahr:147 max:178
53km
Thursday Feb 23, 2017 #
6 PM
running 28:01 [2] 6.0 km (4:40 / km)
70km
Wednesday Feb 22, 2017 #
11 AM
running 28:39 [2] 6.0 km (4:47 / km)
82km
8 PM
running 29:21 [2] 6.0 km (4:54 / km)
76km
Tuesday Feb 21, 2017 #
8 AM
running 29:16 [2] 6.0 km (4:53 / km)
94km
3 PM
running 28:52 [2] 6.0 km (4:49 / km)
88km