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Training Log Archive: Nizkane

In the 7 days ending Nov 8, 2015:

activity

time

miles

running

4:46:30

31.49

(9:06)

50.68

(5:39)

hiking

4:30:00

16.47

(16:24)

26.5

(10:11)

running/walking

1:00:00

5.75

(10:26)

9.25

(6:29)

Total

10:16:30

53.71

(11:29)

86.43

(7:08)

4:30

0:00

» now

Saturday Nov 7, 2015 #

10 AM

hiking long 4:30:00 [1] 26.5 km (10:11 / km)
shoes: New Balance 1080 v5

Hiking training. First loop with my roommate, so the pace wasn't that hard and the second one alone and walking faster.

Hills #25 & #26.

Friday Nov 6, 2015 #

3 PM

running hills 1:12:03 [2] 12.23 km (5:53 / km)
shoes: New Balance 1080 v5

Basic uphill running day with a bit easier pace than usually as my legs were hurting from yesterday.

Hill #24.

Thursday Nov 5, 2015 #

4 PM

running intervals 24:00 [4] 3.5 km (6:51 / km)
shoes: New Balance 1080 v5

Uphill intervals with walking recovery. 7mins running, 5mins walking. It got dark sooner than I thought so I was only able to do two sets on forest path.

1st 1.35km
2nd 1.2km

running/walking warm up/down 1:00:00 [1] 9.25 km (6:29 / km)
shoes: New Balance 1080 v5

With phone light on a forest path.

Hill #23.

Wednesday Nov 4, 2015 #

10 AM

running 1:54:13 [2] 21.77 km (5:15 / km)
shoes: New Balance 1080 v5

Tired legs from yesterday and I hadn't eaten sufficiently so it was quite long journey.

Tuesday Nov 3, 2015 #

7 PM

running hills 1:16:14 [2] 13.18 km (5:47 / km)
shoes: New Balance 1080 v5

First hill run of 6 which I have planned for this week. Tired legs, I'm not sure why as I had a rest day on day before. Maybe I should have made more stretching and massaging.

Hill #22.

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